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May 11 2014

darnellphlc

Cristiano Ronaldo's Workout And Diet Secrets Reveal Why He's The Best - National Celebrity Fitness And Health | Examiner.com

max workouts src='http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/26/43/26438ea131c8a629ec0f38d3a976d2a0.jpg?itok=SRWNEjP5' width='200px' alt='Dr. Oz reveals belly fat diet and weight loss secrets' style='float:left;padding:5px' /> In 2009, Cristiano made international headlines when United agreed to sell him to Real Madrid for a stunning $131 million transfer fee, making him the most expensive player in European football history. Despite his success, Cristiano, who earns $105 million a year (not including endorsements) workout still has a burning ambition to constantly improve his game and has no intention of resting on his laurels. "I want to get better and better," he said. "My ambition is huge." His relentless drive is what separates Ronaldo from the pack. "Ronaldo improves every day," said Clegg. "Look at his numbers three years ago and you think, 'It's impossible he can do better,' and then you look at him this year and he's done better again. He's always improving and because of that, he is the best." Ronaldo's incredible career and work clicking here ethic were profiled in the book Ronaldo: The Obsession for Perfection .
More http://www.examiner.com/article/cristiano-ronaldo-s-diet-and-workout-secrets-revealed

March 25 2014

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March Into Your Weight-loss Goals

Very low-calorie diets are designed to jump start weight loss by promoting water loss. However, it is difficult to maintain very low-calorie diets over time. this site 2. Make easy changes you workouts can online keep -- don't latch onto the latest fad diet. No one can last eating the same tiny meal for weeks or months. The main problem is that once you introduce your usual calories, the weight is likely to come back. A balanced, reduced-calorie diet paired with exercise is the healthiest approach to long-term weight loss.
Read more: http://www.huffingtonpost.com/sylvia-e-melendezklinger/diet-and-nutrition_b_4990499.html

January 30 2014

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Singer Pink Maintains 60-pound Weight Loss With Hot Yoga And Cardio Workouts

26. http://dememetrascu.sosblogs.com/The-first-blog-b1/How-Orangetheory-Workouts-Are-Shaping-Up-The-Fitness-Industry-b1-p99.htm "On tour http://661jyw.com/category/treatments/page/21/ I work out about five times a week," said Pink. "I do an hour of cardio and an hour of yoga with my dancers before almost every show. Sometimes I feel more like an athlete than a singer!" Even when she's not touring, Pink stays active every day by visite site hiking or running, saying exercise lifts her spirits. "Even when you're not in the mood, it's worth motivating yourself to do something," she said. Pink, who followed a mostly vegan diet for a while, now eats chicken and fish, and always makes an effort to eat well.
Source: http://www.examiner.com/article/singer-pink-credits-yoga-and-cardio-workouts-for-sizzling-body

January 21 2014

darnellphlc

Canucks Coach Tortorella Banned 15 Days For Outburst

"Coaches in the NHL bear the responsibility of providing leadership, even when emotions run high, and Mr. Tortorella failed in his responsibility to read the game." Tortorella, an American, was angry with Hartley because he decided to start his fourth line for the opening faceoff. Tortorella put out his enforcers and defenseman Kevin Bieksa moved up to take the opening faceoff and immediately started fighting with Kevin Westgarth of the Flames. That spread to the other eight skaters, sparking a line brawl that lasted several minutes. Head coach Bob Hartley of the Calgary Flames, seen during a NHL fitness game at Jobing.com Arena in Glendale No one was seriously injured as the Canucks won the game 3-2 in a shootout. There were a total of 150 penalty minutes handed out in the first 4 1/2 minutes of the contest and 204 over the entire game. Tortorella reached the door of the Calgary dressing room where he was stopped by several Flames players. Hartley, a Canadian, insisted he did nothing wrong and was just rewarding some of his hardest working grinders with some extra ice time. He said Tortorella misunderstood the situation.
Source: http://sports.yahoo.com/news/canucks-coach-tortorella-banned-15-days-outburst-013830823--nhl.html

January 11 2014

darnellphlc

2013 Mma Awards: Trainer, Referee, Tv Commentator & Upset Of The Year

on bing He provides color commentary for UFC telecasts and also interviews personalities and provides analysis as a pre and post-fight television co-host. Brian Stann - Stann went into broadcasting full-time after providing a here. fight of go to this website the year candidate bout against Wanderlei Silva and then retiring last year. If we can't watch the former serviceman compete any longer, he made the right choice in going into television. Stann is fair with his analysis and assessments, is a clear, well-spoken communicator and isn't above joking around with occasional co-commentators like Chael Sonnen and Rashad Evans. All the nominees are deserving in their own rights but our choice for 2013 MMA TV Commentator of the year is... Joe Rogan. Congratulations to Joe. No one combines humor, insight and the courage to highlight and confront important issues like Rogan does.
More: http://sports.yahoo.com/blogs/mma-cagewriter/2013-mma-awards-trainer-referee-tv-commentator-upset-225054435--mma.html?_devicefull

January 10 2014

darnellphlc

Rumbleroller Deep-tissue Massage Roller For Aching Muscles And Joint Pain

Use a Rumble Roller to massage your body after work out The surface of the RumbleRoller contains a specific number of designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you continue to roll over the RumbleRoller it kneads the contours of your body and gently stretches of soft tissue in multiple directions. This will quickly help eliminate common types of muscular pains and help restore flexibility. If you experience stiff joints or tight muscles even after a workout the RumbleRoller can help condition you after just using it for a few minutes right after you work out. The RumbleRoller's massaging action can be intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking http://ichina.com/ichina_drupal/zh-hans/content/solo-questing-recommendations-electrical-power-leveling-planet-warcraft motion. One reason it works better than foam rollers is because of the flexible bumps that work like thumbs and penetrate deeply into your muscles and stretching your fascia in multiple directions. This action brings relief to muscle pain and stiffness. Since conventional foam rollers have a front page smooth surface they are not internet able to compress your muscles like the RumbleRoller does.
Read more: http://www.examiner.com/article/rumbleroller-deep-tissue-massage-roller-for-aching-muscles-and-joint-pain

January 07 2014

darnellphlc

Acura Rlx Sport Hybrid Provides Performance, Efficiency

Interior http://www.maxworkoutsreviews.net/ accent panels flow towards the center console, which is bolstered by soft-touch material. The seats are supremely comfortable and the rear seats offer plenty url of legroom. The tradeoff in added fuel economy and performance is the reduction in trunk space due to the battery pack. It takes up the room that would have been provided for a large travel bag. The space will hold two large golf bags and is large enough for a weekend road trips worth of bags, but is not the size that large-sedan buyers expect. Pricing for the Acura RLX Sport Hybrid has not yet been announced, but the market for mid-range luxury hybrids runs from $55,000 to $60,000.
Full story http://www.boston.com/cars/news-and-reviews/2014/01/05/acura-rlx-sport-hybrid-provides-performance-efficiency/3HyfoCd6ou5oVxAfKZZoVI/singlepage.html

December 02 2013

darnellphlc

Vote In This Week's Poll: What Kind Of Fitness Gift Would You Like To Get This Year?

RSS Follow me on: Welcome to Cyber Monday or, as I like to call it, (source) an awesome reason to ditch work to get all your holiday shopping done. As a fitness enthusiast, I tend to buy myself the gift of fitness on a regular basis throughout the year, leaving my husband no choice but to buy me other things like, say, expensive jewelry. However, there's almost always something I've had my eye on and one can never have enough fitness gear, right? workout Now, just to prove to my husband that I'm not the only freak who would enjoy getting something fitnessy this year, vote in this week's poll and tell us what kind of fitness gift you'd like to get this year. Be sure to leave a comment giving us the dirty details. Last, in honor of Cyber Monday and the beginning of holiday shopping season, I've updated a few of my gift guides for those of you looking for ideas. Happy shopping, y'all.
Full story: http://exercise.about.com/b/2013/12/02/vote-in-this-weeks-poll-what-kind-of-fitness-gift-would-you-like-to-get-this-year.htm

November 19 2013

darnellphlc

High-intensity, Simple Workouts Gain Popularity

MensPushUps.jpg "Folks just can't afford to go to specialized exercise programs," he said, noting that neither Pilates nor Zumba are predicted to max workouts trend in 2014. "Retention data shows that people get bored with an exercise program in three to six months if they're not challenged or the program is not varied enough," he explained. The exception is yoga, which still popular. "The yoga folks change it enough to maintain interest," he said of the blog ancient practice that has spawned countless variations from power yoga and prenatal yoga to hot yoga. Andy Smith, chief executive of Daily Burn, which streams a variety of workout programs to some three million subscribers, said modern bodyweight training borrows freely from seemingly unrelated genres, such as wrestling and mixed martial arts. "People used to think of bodyweight training as just push-ups but there's a lot more emphasis on mobility and work on the ground," he said. "I don't think of calisthenics, I think of other things." He sees the renewed interest in HIIT as part of a larger turn towards functional fitness and away from the model of "aesthetic" training, typified by the body builder. "There's a renewed interest in functional training, (or) training for everyday life," he explained.
Full story: http://www.foxnews.com/health/2013/11/12/high-intensity-simple-workouts-gain-popularity/

November 16 2013

darnellphlc

Where To Workout In Las Vegas

Founded by Cirque du Soleil performers, Shine Alternative Fitness studio is known for its unusual aerial silks and anti-gravity yoga classes. But if you're looking for a different way to flex those muscles while you're visiting, here's our round up of local workout destinations. So go on, push it! Sweat on the Strip Trump Hotel 'Total Body Fitness' Boot Camp Trump Towers recently unveiled morning boot camps, where personal trainers take brave souls up and down the Las Vegas Strip for a sweaty scenic tour. This fitness routine features Vegas in a way unlike max workouts any other. After all what other workout comes with a complimentary water show?
Full story: http://www.usatoday.com/experience/las-vegas/best-of-vegas/where-to-workout-in-las-vegas/3491693/

November 10 2013

darnellphlc

What Rehab? Cheerful Farrah Abraham Hits The Beach In A Bikini And Goes Jogging During Break From Alcohol Abuse Treatment

Still having a good time: Abraham also celebrated her 22nd birthday out at Miami nightclubs She was Farrah Abraham placed on six months probation and ordered to take alcohol awareness classes after the arrest. Finding time to celebrate: Farrah tweeted how much she loves Palm Beach along with describing her celebrations for American Independence Day and how she will soon be 'cutting out the drama' The website said Abraham's father, Mike is taking care of her four-year-old daughter Sophia where Farrah receives treatment. According to TMZ , the judge in Farrah's case required her not to have a single drink during her probation period. Sex tape: James Deen spilled the beans about the tape he made with Farrah Abraham The star also has to pay a $500 fine and have an ignition interlock device installed into her car, which will require her to submit a breath test before her engine will start. Farrah will have to blow into a breathalyser to start her car until September 29, when all of her driving privileges will be reinstated.
More http://www.dailymail.co.uk/tvshowbiz/article-2358387/Farrah-Abraham-hits-beach-bikini-goes-jogging-break-alcohol-abuse-treatment.html

Farrah Abraham Is Being Filmed 24/7 ? Is She on a New Show?

Farrah Abraham Keeks About Being Filmed 24/7 For a while there she was poised to film a whimsical docu-soap (whatever that means) called Finding http://casitademausi.bootstudio.net/noticias/farrah-abraham-incredible-novel-writer Farrah, but now it appears as though she's working on a straight-up reality show about her life. Looks like filming has officially started, because Farrah took it to twitter to muse the following: "Filming is no joke 24/7." Of course, she also ventured into the frightening world of Keek and posted a message to her fans. "What if you were being filmed 24/7, what would happen to you? I think I've Farrah been handling it pretty well for over a week now, and I have to say it's been a struggle," she rambled. The struggle is real, Farrah.
More http://www.wetpaint.com/farrah-abraham/articles/2013-11-08-is-being-filmed-247-is

Is Farrah Abraham's Boyfriend Cheating On Her? to learn more Former 'Teen Mom' Asks Fans For Advice

"So what if you realize your man is cheating on you?" she asks, adding: "Would you stay through? ... Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'? Or are you hurt?" Of course, the 22-year-old mother of one doesn't call out DJ Brian Dawe by name, so she might just be curious.
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

November 09 2013

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Scott Disick Gets Back To Work Following Tragic Death Of His Mother As He Films Tv Show Hand-in-hand With Khloe Kardashian

Deep in concentration: Scott appeared to be deep in thought as he chose his hot dog under the watchful eye of Khloe Lamar Odom casts doubt on reconciliation with wife Khloe Kardashian after he's spotted moving into friend's home Scott was raised by Bonnie and his father Jeff in Eastport, Long Island, New York. They appeared in a 2011 episode of spin-off Kourtney & Kim Take New York. The scene took place when Scott and Kourtney drove to the Hamptons to bring their son Mason, three, to see his grandparents. Moral support: Although Khloe and Scott have had a strained relationship in the past, the recent death of Scott's mother and the breakdown of Khloe's marriage have likely made them appreciate family more Although he was spotted looking understandably downcast while shopping in Beverly Hills on Thursday, Scott looked much happier and relaxed as he filmed the show with Khloe on Friday. Sporting a grey sweater and grey jeans, Disick covered his eyes with sunglasses as he and Khloe stopped at a food truck for hot dogs as they filmed Keeping up with the Kardashians. Back to work: Despite Khloe's marriage heartbreak and Scott's devastating loss, the duo put on brave faces to get to work on their reality TV show on Friday Khloe put her marriage woes with husband Lamar Odom, who was spotted moving his belongings into a friends house on Wednesday, behind her as she laughed and joked with Scott. The former X Factor host was dressed to impress in a short black dress and thigh high boots with her Ombre hair in styled wild curls around her shoulders.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2493857/Scott-Disick-gets-work-following-tragic-death-mother-films-TV-hand-hand-Khloe-Kardashian.html

Kim Kardashian Talks 'Illuminati' Rumors

. .well, reality gets in the way. The not-so-cordial split of Jon and Kate Gosselin in 2009 led to their swift and brutal fall as bankable cable stars. Real Housewives of Beverly Hills struggled with how to address the suicide of Russell Armstrong , the husband of one of the featured socialites.
Full story: http://www.washingtonpost.com/blogs/reliable-source/wp/2013/11/04/kanye-west-kim-kardashian-sue-youtube-founder-for-leaked-proposal-footage/

Kanye West, Kim Kardashian

October 27 2013

darnellphlc

welcome to my web blog

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